Nestled in the foothills of the Himalayas, Haridwar, often called the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you deepen your practice and discover the art of teaching. This intensi

The Butterfly Pose, also Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be enjoyed by people of all levels, including beginners. To enter the pose, settle by crossing your legs. Let your feet touch close to each other. Gently push your